Health & Wellness

Grad school is fun, but certainly challenging. It can be academically demanding, making us feel overwhelmed! It can be easy to prioritize everything other than whatever is needed to take care of ourselves both physically and mentally.

To encourage us to think about and promote our wellness, the UofT Graduate and Life Sciences Education (GLSE) paired up with IMSSA & MBPGSA’s Wellness & Wellbeing committees as part of a GLSE-funded initiative, to create a graduate wellness package.

GLSE Wellness Guide

LTGW Quick Links Resources

In the GLSE Wellness Package, you will find information on:

• Health resources
• Workshops & programs
• Community support
• Mental health resources
• Counselling and psychotherapy
• Conflict resolution resources
   

This package aims to prioritize your wellness. We hope that this platform helps prioritize your wellness over anything else. If you have further questions, concerns, or comments, please do not hesitate to contact letstalkgradwellness@gmail.com.

Access to Health and Wellness Resources for Graduate Students at the IMS can also be found through the GLSE Website under Student Life Resources.

The Graduate Peer Support Network is a GLSE-funded initiative founded by graduate students across the Temerty Faculty of Medicine. The purpose of the GPSN is to provide Temerty Faculty of Medicine graduate students with timely mental health and wellness support, and resources via educational seminars and peer mentorship. There are four components to our mission: peer mentorship, graduate student life seminar series, fitness series and research and advocacy.

For more information, please visit us at https://uoftgpsn.ca/ 

U of T Health & Wellness provides a range of health services for your physical and mental health, wellness programs and information to help support you in achieving your personal and academic goals. 

The School of Graduate Studies and the Division of Student Life have partnered to provide embedded wellness counselling and wellness workshops specifically for graduate students. Find out more here.

U of T Telus Health Student Support provides students with immediate and/or ongoing confidential, 24-hour support for any school, health, or general life concern at no cost to you. You can call or chat with a counsellor directly from your phone whenever, wherever you are. 

[tel]: 1-866-531-2600 

ConnexOntario provides free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness and/or gambling. Funded by the Government of Ontario.